Directions:
- Mix all ingredients (except 7-up) in a large pail (I use an ice cream bucket).
- Freeze until slushy (overnight).
- Add 1-2 scoops of slush to a glass. Pour 7-up in to fill up.
- Keep frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.44 Kcal (1375 kJ) | ||
| Calories from fat | 44.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Sodium | 1.36mg | 0% | |
| Potassium | 686.35mg | 15% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 14.32g | 57% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 38.98g | 78% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 9.7mg | 54% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 549.28 Kcal (2300 kJ) | ||
| Calories from fat | 75.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 8% | |
|---|---|---|---|
| Sodium | 2.27mg | 0% | |
| Potassium | 1147.82mg | 15% | |
| Total Carbs | 45.65g | 9% | |
| Sugars | 23.94g | 57% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 65.19g | 78% | |
| Vitamin C | 81.1mg | 81% | |
| Iron | 16.2mg | 54% | |
| Calcium | 92.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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