Collard Greens Recipe

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Collard Greens
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  1. Clean and wash greens well; remove tough stems and ribs.
  2. Cut them up and place in a deep pot; add ham hock, turkey wing or bacon to the pot.
  3. Add salt, sugar, chicken stock and enough water to cover greens bring to a boil then reduce to a simmer. Cook until tender, about 1 hour. Taste and adjust seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.51 Kcal (220 kJ)
Calories from fat 14.03 Kcal
% Daily Value*
Total Fat 1.56g 2%
Cholesterol 0.14mg 0%
Sodium 1001.42mg 42%
Potassium 327.16mg 7%
Total Carbs 8.37g 3%
Sugars 0.71g 3%
Dietary Fiber 6.05g 24%
Protein 4.68g 9%
Vitamin C 52.9mg 88%
Calcium 351.5mg 35%
Amount Per 100 g
Calories 33.02 Kcal (138 kJ)
Calories from fat 8.82 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 0.09mg 0%
Sodium 629.76mg 42%
Potassium 205.74mg 7%
Total Carbs 5.27g 3%
Sugars 0.44g 3%
Dietary Fiber 3.8g 24%
Protein 2.94g 9%
Vitamin C 33.3mg 88%
Calcium 221mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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