Cold Split Pea Soup With Mint Recipe

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Cold Split Pea Soup With Mint
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Ingredients:

Directions:

  1. Wash and pick over the peas.
  2. Bring the stock to a boil in a large heavy saucepan or soup kettle.
  3. Add the peas, onion, celery, garlic, cumin seed, cloves, bay leaf, and mint.
  4. Reduce the heat and simmer partially covered, stirring occasionally, for 1 to 2 hours, until the peas are soft and easily mashed.
  5. Remove the bay leaf.
  6. Pass the soup through a fine sieve or food mill, mashing the peas and onion through the strainer and leaving the bulk of the mint and celery behind.
  7. Chill the soup in the refrigerator for at least 2 hours.
  8. Add the heavy cream and salt and pepper to taste.
  9. Note: if you adjusted the seasoning prior to refrigerating the soup, you will probably have to add more salt and pepper after it has chilled.
  10. Garnish with sprigs of fresh mint. .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.85 Kcal (3031 kJ)
Calories from fat 404.24 Kcal
% Daily Value*
Total Fat 44.92g 69%
Cholesterol 165.92mg 55%
Sodium 2661.18mg 111%
Potassium 6.49mg 0%
Total Carbs 45.26g 15%
Sugars 8.8g 35%
Dietary Fiber 0.06g 0%
Protein 33.22g 66%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 216.05 Kcal (905 kJ)
Calories from fat 120.65 Kcal
% Daily Value*
Total Fat 13.41g 69%
Cholesterol 49.52mg 55%
Sodium 794.28mg 111%
Potassium 1.94mg 0%
Total Carbs 13.51g 15%
Sugars 2.63g 35%
Dietary Fiber 0.02g 0%
Protein 9.92g 66%
Vitamin C 0.1mg 1%
Iron 0.3mg 6%
Calcium 0.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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