Cold Fruit Macaroni Salad Recipe

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Cold Fruit Macaroni Salad
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Ingredients:

Directions:

  1. Add the salt and oil to water and bring it to a boil.
  2. Add macaroni to it and drain when its tender (15 minutes or so).
  3. Wash it under cold water, pour a teaspoon of oil on it, and leave it to drain.
  4. Processed pineapple procedure: Cut pineapple in thick slices, and boil it in sugar water (3 tablespoons sugar added to 1/2 litre water) for 1 hour over low flame.
  5. In a mixing bowl, mix all the ingredients except the lettuce.
  6. Spread the lettuce leaf on a dish and pour salad on top.
  7. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.36 Kcal (810 kJ)
Calories from fat 61.98 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 0.53mg 0%
Sodium 91.85mg 4%
Potassium 311.27mg 7%
Total Carbs 28.52g 10%
Sugars 6.36g 25%
Dietary Fiber 2.88g 12%
Protein 5.65g 11%
Vitamin C 6.5mg 11%
Iron 1mg 5%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 94.7 Kcal (396 kJ)
Calories from fat 30.35 Kcal
% Daily Value*
Total Fat 3.37g 11%
Cholesterol 0.26mg 0%
Sodium 44.98mg 4%
Potassium 152.45mg 7%
Total Carbs 13.97g 10%
Sugars 3.11g 25%
Dietary Fiber 1.41g 12%
Protein 2.77g 11%
Vitamin C 3.2mg 11%
Iron 0.5mg 5%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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