Colcannon Mashed Potatoes Recipe

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Colcannon Mashed Potatoes
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Ingredients:

Directions:

  1. Steam or boil shredded cabbage until tender.
  2. Drain cabbage and fold into prepared mashed potatoes.
  3. Add onions and season with pepper.
  4. Dot with butter and sprinkle with parsley and serve while warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.96 Kcal (389 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 68.43mg 3%
Potassium 225.42mg 5%
Total Carbs 21.25g 7%
Sugars 5.1g 20%
Dietary Fiber 2.51g 10%
Protein 1.98g 4%
Vitamin C 13.3mg 22%
Iron 0.9mg 5%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 83.39 Kcal (349 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 61.38mg 3%
Potassium 202.2mg 5%
Total Carbs 19.06g 7%
Sugars 4.57g 20%
Dietary Fiber 2.25g 10%
Protein 1.78g 4%
Vitamin C 11.9mg 22%
Iron 0.8mg 5%
Calcium 33.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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