Directions:
- Place cod in a pot and fill with cold water, covering cod completely. Soak at least 12 hours, at room temperature Remove from water and rinse.
- Heat oil to 360 degrees F in a deep pot until it comes about 2 inches up the side of the pan. In a medium saute pan, over medium heat, add oil and saute onions, celery, and garlic, until vegetables soften, about 5 minutes. Remove mixture to a bowl and let cool. Add cayenne, scallion, cilantro, lime zest and juice, flour, baking powder, milk and egg. Mix together well. With a fork, flake the cod, being sure to remove the skin. Add the cod to the batter. Using a 1-ounce ice cream scoop, scoop up fritter batter and place into preheated oil. (Fritters should measure about 1 1/2 inches in diameter.) Work in batches. Don't add more than six at a time. Cook until fritters are golden and cooked through, about 6 to 8 minutes. Remove to a paper towel lined plate to drain. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.08 Kcal (352 kJ) | ||
| Calories from fat | 7.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 31.92mg | 11% | |
| Sodium | 1009.07mg | 42% | |
| Potassium | 296.89mg | 6% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.81 Kcal (765 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 1% | |
|---|---|---|---|
| Cholesterol | 69.41mg | 11% | |
| Sodium | 2194.08mg | 42% | |
| Potassium | 645.54mg | 6% | |
| Total Carbs | 17.52g | 3% | |
| Sugars | 1.53g | 3% | |
| Dietary Fiber | 1.43g | 3% | |
| Protein | 22.86g | 21% | |
| Vitamin C | 5.8mg | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 117.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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