Cod Fish Cakes With Fondue Piquante Recipe

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Cod Fish Cakes With Fondue Piquante
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Ingredients:

Directions:

  1. COD FISH CAKES:.
  2. Two days before serving, soak the cod in 1 quart of milk in a covered bowl, refrigerated, for 24 hours.
  3. The next day, discard the milk and rinse the cod well under cold water.
  4. Replace the cod in a fresh quart of milk and refrigerate for another 24 hours.
  5. Remove the cod from the milk and rinse well.
  6. Pat dry and flake the cod into small pieces.
  7. Preheat the fryer.
  8. In a saucepan, combine the onions, celery, potatoes, 2 teaspoons garlic, and water.
  9. Season the liquid with salt and pepper.
  10. Bring the liquid to a boil.
  11. Reduce to a simmer and cook until the potatoes are fork tender.
  12. Remove the potatoes from the heat and drain.
  13. Turn the potatoes into a mixing bowl.
  14. Add the cod, parsley, remaining tablespoon of garlic, olive oil, 1 egg and cream.
  15. Using a hand-held masher, mash mixture until thoroughly blended.
  16. Season the mixture with salt and pepper.
  17. Cool the mixture completely.
  18. Form the mixture into a log, 2 inches thick.
  19. Cut the logs into 2 inch pieces.
  20. In a small mixing bowl, add the flour and season with Essence.
  21. In another small mixing bowl, whisk the remaining 2 eggs and 2 tablespoons of milk together.
  22. Season the mixture with salt and pepper.
  23. In a third mixing bowl, add the bread crumbs and season with Essence.
  24. Dredge the cakes in the seasoned flour, coating completely.
  25. Dip each cake in the egg wash, letting the excess drip off.
  26. Dredge the cakes in the seasoned bread crumbs, coating each cake completely.
  27. Fry the cakes until golden brown, about 3 to 4 minutes, stirring often for over-all browning.
  28. Remove the cakes from the oil and drain on paper towels.
  29. Season the cakes with Essence.
  30. Serve warm with the Fondue Piquante and garnish with the fried spinach.
  31. FONDUE PIQUANTE:.
  32. Heat 2 tablespoon of the oil in a non-reactive saucepan over high heat.
  33. Add the onions, green pepper, jalapenos, garlic, thyme, and oregano.
  34. Season with salt and pepper.
  35. Saute for 2 minutes.
  36. Stir in the tomatoes, bay leaves, pinch of Essence, pinch of crushed red pepper and stock.
  37. Season with salt.
  38. Bring to a boil and cook for a few minutes.
  39. Reduce the heat and simmer for 20 minutes.
  40. Remove from the heat.
  41. Pour the mixture into a blender and drizzle in the remaining 1/4 cup oil while the motor is running.
  42. Pour back in the saucepan and stir in the parsley.
  43. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 771.81 Kcal (3231 kJ)
Calories from fat 320.11 Kcal
% Daily Value*
Total Fat 35.57g 55%
Cholesterol 156.71mg 52%
Sodium 572.58mg 24%
Potassium 1476.5mg 31%
Total Carbs 81.57g 27%
Sugars 31.72g 127%
Dietary Fiber 4.7g 19%
Protein 29.87g 60%
Vitamin C 31.7mg 53%
Vitamin A 0.2mg 7%
Iron 6.8mg 38%
Calcium 726.8mg 73%
Amount Per 100 g
Calories 69.21 Kcal (290 kJ)
Calories from fat 28.71 Kcal
% Daily Value*
Total Fat 3.19g 55%
Cholesterol 14.05mg 52%
Sodium 51.34mg 24%
Potassium 132.4mg 31%
Total Carbs 7.31g 27%
Sugars 2.84g 127%
Dietary Fiber 0.42g 19%
Protein 2.68g 60%
Vitamin C 2.8mg 53%
Iron 0.6mg 38%
Calcium 65.2mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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