Cod a La Creme Recipe

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Ingredients:

Serving

8 -10 oz cod fish fillets
3 tbsp butter
1/2 cup heavy cream
1/2 tsp garlic salt
1/4 cup grated parmesan cheese

Directions:

In a non-stick skillet combine butter, cream and garlic salt on med/high to high heat.
Add cod fillet and cook until flaky turning once.
Plate Cod on warmed plate and garnish with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	796.14 Kcal (3333 kJ)
Calories from fat	575.6 Kcal
		% Daily Value*
Total Fat	63.96g	98%
Cholesterol	315.64mg	105%
Sodium	1402.81mg	58%
Potassium	685.72mg	15%
Total Carbs	2.8g	1%
Sugars	0.25g	1%
Protein	49.38g	99%
Vitamin C	0.6mg	1%
Vitamin A	0.4mg	14%
Iron	0.3mg	1%
Calcium	346.9mg	35%

Amount Per 100 g
Calories	206.76 Kcal (866 kJ)
Calories from fat	149.48 Kcal
		% Daily Value*
Total Fat	16.61g	98%
Cholesterol	81.97mg	105%
Sodium	364.3mg	58%
Potassium	178.08mg	15%
Total Carbs	0.73g	1%
Sugars	0.06g	1%
Protein	12.82g	99%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	14%
Iron	0.1mg	1%
Calcium	90.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.3

Points
21

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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