Coco's Veal Fricassee Recipe

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Coco's Veal Fricassee
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Ingredients:

Directions:

  1. Sweat meat in oil, but do not brown.
  2. Mix together the cornstarch and oil to make a slurry.
  3. Add 1/2 the stock, bring to a boil; add stock and slurry as needed until thickened (like gravy).
  4. Cook out about 1 hour.
  5. Meanwhile, create the liaison by whipping together the egg yolks with the cream until thick.
  6. Strain and rinse meat; reserve sauce.
  7. Return sauce to pot, bring to a simmer and add meat.
  8. Season with salt and pepper.
  9. Slowly temper in liaison by adding small amounts of sauce to it and whisking (adding it all in at once will cause your eggs to scramble), then pour the contents back in the pot.
  10. Bring to a quick simmer, and immediately remove from heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1452.27 Kcal (6080 kJ)
Calories from fat 690.08 Kcal
% Daily Value*
Total Fat 76.68g 118%
Cholesterol 542.76mg 181%
Sodium 490.52mg 20%
Potassium 2790.46mg 59%
Total Carbs 75.87g 25%
Sugars 23.8g 95%
Dietary Fiber 12.14g 49%
Protein 113.49g 227%
Vitamin C 40.3mg 67%
Iron 6.6mg 36%
Calcium 233.2mg 23%
Amount Per 100 g
Calories 112.76 Kcal (472 kJ)
Calories from fat 53.58 Kcal
% Daily Value*
Total Fat 5.95g 118%
Cholesterol 42.14mg 181%
Sodium 38.09mg 20%
Potassium 216.67mg 59%
Total Carbs 5.89g 25%
Sugars 1.85g 95%
Dietary Fiber 0.94g 49%
Protein 8.81g 227%
Vitamin C 3.1mg 67%
Iron 0.5mg 36%
Calcium 18.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.6
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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