Coconut Stuffed Rice Dumplings Recipe

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Coconut Stuffed Rice Dumplings
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Ingredients:

  • 2 1/2 cups rice flour
  • hot water , to knead
  • 3 tbsp sugar or 3 tbsp jaggery
  • 1/2 tsp salt , to taste

Directions:

  1. Mix in the salt to the rice flour and knead with hot water to form a soft dough.
  2. Mix the coconut with the sugar/jaggery.
  3. Make medium sized balls of the dough.
  4. Take each ball and flatten them in the well of your palm, spoon in a little of the coconut mix and close it in to make a ball again; do the rest.
  5. Steam these balls until cooked.
  6. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 978.77 Kcal (4098 kJ)
Calories from fat 575.89 Kcal
% Daily Value*
Total Fat 63.99g 98%
Sodium 298.01mg 12%
Potassium 660.23mg 14%
Total Carbs 97.6g 33%
Sugars 5.88g 24%
Dietary Fiber 5.58g 22%
Protein 13.13g 26%
Vitamin C 5.4mg 9%
Iron 3.6mg 20%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 342.82 Kcal (1435 kJ)
Calories from fat 201.71 Kcal
% Daily Value*
Total Fat 22.41g 98%
Sodium 104.38mg 12%
Potassium 231.25mg 14%
Total Carbs 34.19g 33%
Sugars 2.06g 24%
Dietary Fiber 1.95g 22%
Protein 4.6g 26%
Vitamin C 1.9mg 9%
Iron 1.3mg 20%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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