Directions:
- Preheat oven to 425°. Peel shrimp, leaving tails on; devein shrimp, if desired.
- Place a wire rack coated with cooking spray in a 15- x 10-inch jelly-roll pan.
- Whisk egg whites in a bowl just until foamy.
- Stir together cornstarch and Caribbean jerk seasoning in a shallow dish.
- Stir together coconut, breadcrumbs, and paprika in another shallow dish.
- Dredge shrimp, 1 at a time, in cornstarch mixture; dip in egg whites, and dredge in coconut mixture, pressing gently with fingers. Lightly coat shrimp with cooking spray; arrange shrimp on wire rack.
- Bake at 425° for 10 to 12 minutes or just until shrimp turn pink, turning after 8 minutes. Serve with Honey-Mustard Sauce.
- Try this twist!
- Coconut Chicken: Substitute 1 1/2 lb. chicken breast tenders for shrimp. Proceed with recipe as directed, beginning with Step 2 and increasing bake time to 18 to 20 minutes or until chicken is done, turning once after 12 minutes. Sprinkle with salt to taste, if desired.
- Note: Nutritional analysis does not include salt to taste.
- Calories 448; Fat 11g (sat 6.6g, mono 1.9g, poly 1g); Protein 40.3g; Carb 46.4g; Fiber 1.9g; Chol 94mg; Iron 1.7mg; Sodium 604mg; Calc 65mg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2849.23 Kcal (11929 kJ) | ||
| Calories from fat | 1410.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 156.7g | 241% | |
|---|---|---|---|
| Cholesterol | 403.13mg | 134% | |
| Sodium | 8419.47mg | 351% | |
| Potassium | 1006.01mg | 21% | |
| Total Carbs | 296.69g | 99% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 14.14g | 57% | |
| Protein | 72.6g | 145% | |
| Iron | 11.2mg | 62% | |
| Calcium | 314.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 256.93 Kcal (1076 kJ) | ||
| Calories from fat | 127.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 241% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 134% | |
| Sodium | 759.23mg | 351% | |
| Potassium | 90.72mg | 21% | |
| Total Carbs | 26.75g | 99% | |
| Sugars | 0.59g | 26% | |
| Dietary Fiber | 1.28g | 57% | |
| Protein | 6.55g | 145% | |
| Iron | 1mg | 62% | |
| Calcium | 28.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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