Coconut Rice Recipe

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Coconut Rice
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  1. Use a non stick pan and dry fry the coconut until golden brown.
  2. Then add the red onion and mix with the coconut.
  3. Add the chilli, curry leaves & mustard seed and cook for about 2 minutes.
  4. Microwave the rice for a minute and add to the mix incorporating all the ingredients.
  5. Finish with the coriander and the olive oil.
  6. Season with some fresh sea salt and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.97 Kcal (1030 kJ)
Calories from fat 95.52 Kcal
% Daily Value*
Total Fat 10.61g 16%
Sodium 2.74mg 0%
Potassium 104.42mg 2%
Total Carbs 36.48g 12%
Sugars 1.41g 6%
Dietary Fiber 2.01g 8%
Protein 3.06g 6%
Vitamin C 19.4mg 32%
Iron 33.6mg 187%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 205.69 Kcal (861 kJ)
Calories from fat 79.88 Kcal
% Daily Value*
Total Fat 8.88g 16%
Sodium 2.29mg 0%
Potassium 87.32mg 2%
Total Carbs 30.51g 12%
Sugars 1.18g 6%
Dietary Fiber 1.68g 8%
Protein 2.55g 6%
Vitamin C 16.2mg 32%
Iron 28.1mg 187%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 7

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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