Coconut Rice Recipe

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Coconut Rice
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Ingredients:

  • 3/4 cup coconut cream
  • 3/4 cup water
  • 2 -3 whole cloves (optional)

Directions:

  1. Wash the rice a few times. I do this by filling a bowl with rice and water and stirring it around, then drain the water and repeat. Repeat until the water is clear, this removes a lot of the surface starch on the rice and prevents it becoming too sticky.
  2. Put all the ingredients into a saucepan and bring to a boil. Stir the rice and turn the heat to low. At this point you must put the lid on the saucepan and allow to simmer for 15 minutes.
  3. After 15 minutes turn the heat off and leave on the hob for a further 10-15 minutes. This allows the rice to finish cooking and also cool a little before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.3 Kcal (2526 kJ)
Calories from fat 170.49 Kcal
% Daily Value*
Total Fat 18.94g 29%
Sodium 41.74mg 2%
Potassium 153.52mg 3%
Total Carbs 106.15g 35%
Sugars 57.72g 231%
Dietary Fiber 1.18g 5%
Protein 4.66g 9%
Iron 47.3mg 263%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 189.61 Kcal (794 kJ)
Calories from fat 53.58 Kcal
% Daily Value*
Total Fat 5.95g 29%
Sodium 13.12mg 2%
Potassium 48.25mg 3%
Total Carbs 33.36g 35%
Sugars 18.14g 231%
Dietary Fiber 0.37g 5%
Protein 1.46g 9%
Iron 14.9mg 263%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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