Coconut Pudding Recipe

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Coconut Pudding
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Ingredients:

  • 3 eggs
  • 1/3 cup sugar
  • dash salt
  • 2-1/4 cups whole milk

Directions:

  1. In a small bowl, whisk the eggs, sugar and salt just until eggs are blended. In a small saucepan, heat milk just to simmering. Gradually whisk into egg mixture. Stir in extracts.
  2. Transfer to five 4-oz. ramekins. Sprinkle with nutmeg. Place ramekins in a baking pan; add 1 in. of boiling water to pan. Bake, uncovered, at 350° for 45-50 minutes or until center is just set (mixture will jiggle).
  3. Remove ramekins from water bath; cool for 10 minutes. Cover and refrigerate for at least 4 hours before serving. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.91 Kcal (456 kJ)
Calories from fat 26.02 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 100.41mg 33%
Sodium 114.98mg 5%
Potassium 209.07mg 4%
Total Carbs 13.75g 5%
Sugars 13.32g 53%
Dietary Fiber 0.01g 0%
Protein 6.74g 13%
Iron 0.5mg 3%
Calcium 149.5mg 15%
Amount Per 100 g
Calories 75.03 Kcal (314 kJ)
Calories from fat 17.93 Kcal
% Daily Value*
Total Fat 1.99g 4%
Cholesterol 69.17mg 33%
Sodium 79.21mg 5%
Potassium 144.03mg 4%
Total Carbs 9.47g 5%
Sugars 9.17g 53%
Dietary Fiber 0.01g 0%
Protein 4.64g 13%
Iron 0.4mg 3%
Calcium 103mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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