Directions:
- Preheat the oven to 350°.
- Butter and flour a 9-inch tube or Bundt cake pan.
- In medium bowl beat egg whites until stiff peaks form.
- Set aside.
- In a large bowl blend together egg yolks, butter and sugar.
- Beat until fluffy.
- Add the milk, baking powder, vanilla and flour.
- Beat on medium-high speed for 5 minutes.
- Stir in the coconut; then carefully fold in egg whites.
- Pour batter into prepared pan.
- Bake for 1 hour or until wooden toothpick inserted in center comes out clean.
- Cool in pan for 10 minutes; then turn out onto a serving plate to continue.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1679.74 Kcal (7033 kJ) | ||
| Calories from fat | 881.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.99g | 151% | |
|---|---|---|---|
| Cholesterol | 309.24mg | 103% | |
| Sodium | 2213.44mg | 92% | |
| Potassium | 944.48mg | 20% | |
| Total Carbs | 184.06g | 61% | |
| Sugars | 62g | 248% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 23.69g | 47% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8.9mg | 49% | |
| Calcium | 517.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 383 Kcal (1604 kJ) | ||
| Calories from fat | 201.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.34g | 151% | |
|---|---|---|---|
| Cholesterol | 70.51mg | 103% | |
| Sodium | 504.69mg | 92% | |
| Potassium | 215.35mg | 20% | |
| Total Carbs | 41.97g | 61% | |
| Sugars | 14.14g | 248% | |
| Dietary Fiber | 2.37g | 42% | |
| Protein | 5.4g | 47% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2mg | 49% | |
| Calcium | 118.1mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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