Coconut Peanut Chicken Recipe

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Coconut Peanut Chicken
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Ingredients:

Directions:

  1. Place peanuts in a food processor; whirl until finely chopped.
  2. Combine the peanuts with coconut in a medium bowl.
  3. Place flour in a second bowl.
  4. Lightly beat the eggs in a 3rd bowl.
  5. Dip chicken pieces in flour to coat, then in egg and then in peanut-coconut mixture.
  6. Pour enough oil in electric skillet and fry chicken about 6 pieces at a time.
  7. Cook 4 to 6 minutes.
  8. Dipping Sauce:
  9. Combine all ingredients together and dip with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.92 Kcal (477 kJ)
Calories from fat 64.24 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 24.21mg 8%
Sodium 149.21mg 6%
Potassium 105.92mg 2%
Total Carbs 8.05g 3%
Sugars 3.14g 13%
Dietary Fiber 0.88g 4%
Protein 5.49g 11%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 326.21 Kcal (1366 kJ)
Calories from fat 183.96 Kcal
% Daily Value*
Total Fat 20.44g 11%
Cholesterol 69.34mg 8%
Sodium 427.25mg 6%
Potassium 303.3mg 2%
Total Carbs 23.06g 3%
Sugars 9g 13%
Dietary Fiber 2.53g 4%
Protein 15.73g 11%
Vitamin C 0.4mg 0%
Iron 1.6mg 3%
Calcium 33.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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