Coconut Mousse Recipe

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Coconut Mousse
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Ingredients:

  • 1 sachet unflavoured gelatine
  • 3 tbsp water
  • 1 can coconut milk (0.2 litre)
  • 3 cups whipped cream
  • 100 grs desicated coconut
  • 1 cup sugar

Directions:

  1. Hidrate the gelatine in the water and disolve in bain-marie.
  2. Whisk in the food processor with the rest of the ingredients, excluding the whipped cream.
  3. Carefully mix the whipped cream and pour into individual dishes/bowls.
  4. Decorate with some extra coconut.
  5. Chill for at least 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.58 Kcal (484 kJ)
Calories from fat 53.96 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 2.08mg 1%
Sodium 6.01mg 0%
Potassium 63.36mg 1%
Total Carbs 15.99g 5%
Sugars 14.7g 59%
Protein 0.68g 1%
Vitamin C 0.3mg 1%
Iron 0.8mg 4%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 224.37 Kcal (939 kJ)
Calories from fat 104.76 Kcal
% Daily Value*
Total Fat 11.64g 9%
Cholesterol 4.04mg 1%
Sodium 11.67mg 0%
Potassium 122.99mg 1%
Total Carbs 31.03g 5%
Sugars 28.54g 59%
Protein 1.31g 1%
Vitamin C 0.6mg 1%
Iron 1.5mg 4%
Calcium 21.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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