Nanaimo Bars Recipe

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Nanaimo Bars
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Ingredients
13
Count
Nutrition
960
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. BOTTOM LAYER: Melt first 3 ingredients in top of double boiler or heavy saucepan.
  2. Add egg & stir to cook & thicken.
  3. Remove from heat.
  4. Stir in remaining ingredients& press firmly into an ungreased 9 x 9-inch pan.
  5. MIDDLE LAYER: Cream all ingredients together; beat until light.
  6. Spread over bottom layer.
  7. TOPPING: Melt chips & butter over low heat; cool.
  8. When cooled but still runny, spread over middle layer.
  9. Chill in refrigerator.
  10. Use a very sharp knife to cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 959.94 Kcal (4019 kJ)
Calories from fat 431.76 Kcal
% Daily Value*
Total Fat 47.97g 74%
Cholesterol 99.64mg 33%
Sodium 454.57mg 19%
Potassium 254.32mg 5%
Total Carbs 106.37g 35%
Sugars 45.53g 182%
Dietary Fiber 5.54g 22%
Protein 11.91g 24%
Vitamin C 0.5mg 1%
Vitamin A 0.4mg 12%
Iron 4.5mg 25%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 458.06 Kcal (1918 kJ)
Calories from fat 206.02 Kcal
% Daily Value*
Total Fat 22.89g 74%
Cholesterol 47.54mg 33%
Sodium 216.91mg 19%
Potassium 121.35mg 5%
Total Carbs 50.76g 35%
Sugars 21.73g 182%
Dietary Fiber 2.65g 22%
Protein 5.68g 24%
Vitamin C 0.2mg 1%
Vitamin A 0.2mg 12%
Iron 2.1mg 25%
Calcium 31.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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