Coconut Flan (Aaron Sanchez) Recipe

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Coconut Flan (Aaron Sanchez)
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Ingredients:

Directions:

  1. Combine milk, coconut milk, and coconut cream. Bring to a boil, reduce and simmer for 15 minutes. Take off flame and let cool before adding the toasted coconut. Let toasted coconut infuse for 15 minutes.
  2. Make caramel by adding the sugar and water in medium sauce pot and cooking until it darkens to amber, then whisk in the lemon juice.
  3. Pour the caramel evenly in 4-ounce ramekins and set aside. Strain the milk mixture into a bowl. Add the eggs and yolks and whisk lightly. Fill each ramekin with this mixture, then place ramekin in roasting pan. Create a water bath by filling the roasting pan half way with hot water, and cook covered with foil in a preheated 325-degree oven for 25 minutes.
  4. Serve with a fruit salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.2 Kcal (1374 kJ)
Calories from fat 181.14 Kcal
% Daily Value*
Total Fat 20.13g 31%
Cholesterol 123.58mg 41%
Sodium 81.27mg 3%
Potassium 290.08mg 6%
Total Carbs 32.38g 11%
Sugars 22.31g 89%
Dietary Fiber 0.38g 2%
Protein 7.07g 14%
Vitamin C 2mg 3%
Iron 1.6mg 9%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 220.52 Kcal (923 kJ)
Calories from fat 121.71 Kcal
% Daily Value*
Total Fat 13.52g 31%
Cholesterol 83.03mg 41%
Sodium 54.61mg 3%
Potassium 194.91mg 6%
Total Carbs 21.75g 11%
Sugars 14.99g 89%
Dietary Fiber 0.25g 2%
Protein 4.75g 14%
Vitamin C 1.3mg 3%
Iron 1.1mg 9%
Calcium 52.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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