Coconut Crunchies Recipe

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Coconut Crunchies
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Ingredients:

  • 175 g butter
  • 200 g flour and pinch of salt , sifted
  • 100 g chocolate pwd
  • 2 tbsp honey

Directions:

  1. Beat the sugar and butter until light and fluffy .
  2. Whisk in the flour , dessicated coconut , chocolate pwd , honey and essence .
  3. Grease a baking tray .
  4. Place a spoonful of mixture on the tray , leaving enough space in between .
  5. Bake at 180 deg for 15 mins until the cookies are pale golden colour .
  6. Cool before removing from trays .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.72 Kcal (1577 kJ)
Calories from fat 222.57 Kcal
% Daily Value*
Total Fat 24.73g 38%
Cholesterol 47.07mg 16%
Sodium 358.09mg 15%
Potassium 38.98mg 1%
Total Carbs 37.4g 12%
Sugars 20.38g 82%
Dietary Fiber 2.63g 11%
Protein 2.25g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 7%
Iron 1mg 6%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 465.86 Kcal (1950 kJ)
Calories from fat 275.23 Kcal
% Daily Value*
Total Fat 30.58g 38%
Cholesterol 58.2mg 16%
Sodium 442.81mg 15%
Potassium 48.2mg 1%
Total Carbs 46.24g 12%
Sugars 25.21g 82%
Dietary Fiber 3.25g 11%
Protein 2.78g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 7%
Iron 1.2mg 6%
Calcium 66mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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