Coconut Cream Pudding Recipe

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Coconut Cream Pudding
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Ingredients
7
Count
Nutrition
655
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp butter
  • 3/4 cup sugar
  • 3 tbsp sifted flour
  • 1 1/2 cups coconut cream
  • 6 egg whites , stiffly beaten

Directions:

  1. Preheat oven to 350 degrees F.
  2. Cream the butter and gradually beat in the sugar.
  3. Mix in the flour and cinnamon.
  4. Add 1 egg yolk at a time, beating each addition and until light and fluffy.
  5. Gradually Add the coconut cream.
  6. Fold in egg whites.
  7. Divide among 8 buttered custard cups.
  8. Set in a shallow pan of hot water.
  9. Bake 45 minutes or until set.
  10. Chill and turn out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.22 Kcal (2743 kJ)
Calories from fat 271.01 Kcal
% Daily Value*
Total Fat 30.11g 46%
Cholesterol 260.79mg 87%
Sodium 217.1mg 9%
Potassium 286.73mg 6%
Total Carbs 82.62g 28%
Sugars 80.27g 321%
Dietary Fiber 0.09g 0%
Protein 15.21g 30%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 255.68 Kcal (1070 kJ)
Calories from fat 105.76 Kcal
% Daily Value*
Total Fat 11.75g 46%
Cholesterol 101.76mg 87%
Sodium 84.72mg 9%
Potassium 111.89mg 6%
Total Carbs 32.24g 28%
Sugars 31.32g 321%
Dietary Fiber 0.03g 0%
Protein 5.94g 30%
Iron 0.5mg 7%
Calcium 18.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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