Amount Per 1 Serving
Calories	240.97 Kcal (1009 kJ)
Calories from fat	148.78 Kcal
		% Daily Value*
Total Fat	16.53g	25%
Sodium	17.1mg	1%
Potassium	214.74mg	5%
Total Carbs	23.8g	8%
Sugars	1.12g	4%
Dietary Fiber	3.25g	13%
Protein	1.87g	4%
Vitamin C	2mg	3%
Iron	1.1mg	6%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	285.66 Kcal (1196 kJ)
Calories from fat	176.37 Kcal
		% Daily Value*
Total Fat	19.6g	25%
Sodium	20.27mg	1%
Potassium	254.56mg	5%
Total Carbs	28.21g	8%
Sugars	1.33g	4%
Dietary Fiber	3.85g	13%
Protein	2.22g	4%
Vitamin C	2.3mg	3%
Iron	1.3mg	6%
Calcium	17.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Beans and Coconut-Lime Rice

Sweetened flaked coconut, Chicken broth, Salt, Pepper and 11 more..
Goanese Pork Vindaloo

Onions, finely chopped, Garlic cloves, chopped and 11 more..
Bbq Chicken

Onion, chopped, Salt, Celery seed, Chili powder and 7 more..
A&W Chili Dog Sauce

Chopped onions, Ground beef, Vinegar, Sugar, Salt and 4 more..
Alabama Chili

Onion, Tomatoes, Red beans, Chili powder, Vinegar and 2 more..
Zesty Breakfast Burritos

Vinegar, Chili powder, Dried oregano, Salt and 7 more..
Tahcheen (Tah-Chin)

Onions, Turmeric, Boneless skinless chicken breasts, cubed and 8 more..
Judy's Saffron Rice

Onion (sliced or chopped ), Olive oil, Grain white rice and 2 more..
(jag) Rice And Beans Recipe © 2011

Onion diced and 15 more..