Coconut Chicken Breasts With Fresh Fruit Recipe

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Coconut Chicken Breasts With Fresh Fruit
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Ingredients
9
Count
Nutrition
383
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Toast coconut in 300 degree oven for 10 minutes and set aside.
  2. In a large frying pan, brown chicken breasts in butter.
  3. Sprinkle ginger, 3 tablespoons coconut and salt over chicken.
  4. Add cream, cover and cook over medium heat for 10 minutes or until done.
  5. Remove chicken and arrange with fruit on a large platter.
  6. Spoon sauce over chicken and sprinkle with remaining toasted coconut.
  7. Garnish with limes to be squeezed over chicken and fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.74 Kcal (1602 kJ)
Calories from fat 140.61 Kcal
% Daily Value*
Total Fat 15.62g 24%
Cholesterol 163.52mg 55%
Sodium 915.85mg 38%
Potassium 910.32mg 19%
Total Carbs 15.67g 5%
Sugars 7.69g 31%
Dietary Fiber 2.09g 8%
Protein 48.14g 96%
Vitamin C 16.7mg 28%
Iron 0.1mg 0%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 116.37 Kcal (487 kJ)
Calories from fat 42.75 Kcal
% Daily Value*
Total Fat 4.75g 24%
Cholesterol 49.72mg 55%
Sodium 278.45mg 38%
Potassium 276.77mg 19%
Total Carbs 4.77g 5%
Sugars 2.34g 31%
Dietary Fiber 0.63g 8%
Protein 14.64g 96%
Vitamin C 5.1mg 28%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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