Coconut Banana Ladoo Recipe

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Coconut Banana Ladoo
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Ingredients
5
Count
Nutrition
165
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Bring the milk to a boil.
  2. Keep stirring on low flame till it is reduced to half the quantity.
  3. Heat ghee in a wok.
  4. Add sugar.
  5. Reduce the flame when sugar melts.
  6. Add the grated coconut and keep stirring it.
  7. Add the thickened milk and stir till the mixture leaves the sides of the wok.
  8. When cool, roll the mixture into ladoos (small round balls).
  9. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.6 Kcal (689 kJ)
Calories from fat 125.22 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 3.41mg 1%
Sodium 1.58mg 0%
Potassium 124.96mg 3%
Total Carbs 11.1g 4%
Sugars 8.27g 33%
Dietary Fiber 0.81g 3%
Protein 1.63g 3%
Vitamin C 1.1mg 2%
Iron 0.7mg 4%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 363.5 Kcal (1522 kJ)
Calories from fat 276.54 Kcal
% Daily Value*
Total Fat 30.73g 21%
Cholesterol 7.54mg 1%
Sodium 3.49mg 0%
Potassium 275.96mg 3%
Total Carbs 24.5g 4%
Sugars 18.26g 33%
Dietary Fiber 1.8g 3%
Protein 3.6g 3%
Vitamin C 2.4mg 2%
Iron 1.6mg 4%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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