Cocoa Meringue Shells with Glazed Fresh Fruits Recipe

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Cocoa Meringue Shells with Glazed Fresh Fruits
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Ingredients:

Directions:

  1. Preheat oven to 225°.
  2. Place parchment paper over a large baking sheet. Draw 8 (3-inch) circles on parchment paper. Turn parchment paper over, and secure with masking tape. Beat egg whites, vanilla, and cream of tartar at high speed of a mixer until foamy. Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form (do not underbeat). Fold 2 tablespoons cocoa into mixture.
  3. Divide 1/2 cup egg white mixture evenly among the 8 drawn circles. Using the back of a spoon, shape egg white mixture into nests with 1-inch sides. Bake at 225° for 1 1/2 hours or until dry. Turn oven off; let meringues cool in oven at least 12 hours. Carefully remove meringue nests from paper. Fill each meringue with Pastry Cream; top with fruit. Gently brush fruit with jelly. Sprinkle 1/8 teaspoon cocoa over each serving, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.75 Kcal (217 kJ)
Calories from fat 1.61 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 21.69mg 1%
Potassium 75.9mg 2%
Total Carbs 11.43g 4%
Sugars 10.37g 41%
Dietary Fiber 0.47g 2%
Protein 1.61g 3%
Vitamin C 12.7mg 21%
Iron 0.1mg 0%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 133.61 Kcal (559 kJ)
Calories from fat 4.16 Kcal
% Daily Value*
Total Fat 0.46g 0%
Sodium 56mg 1%
Potassium 195.95mg 2%
Total Carbs 29.5g 4%
Sugars 26.77g 41%
Dietary Fiber 1.22g 2%
Protein 4.17g 3%
Vitamin C 32.7mg 21%
Iron 0.2mg 0%
Calcium 10.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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