Directions:
- Preheat oven to 225°.
- Cover a large baking sheet with parchment paper. Draw 6 (3-inch) circles on paper. Turn paper over; secure with masking tape.
- Place egg whites, vanilla, and cream of tartar in a large bowl; beat with a mixer at high speed until foamy. Gradually add 1/2 cup sugar, 1 tablespoon at a time, beating mixture until stiff peaks form. Gently fold in cocoa.
- Divide egg white mixture evenly among the 6 drawn circles. Shape meringues into nests with 1-inch sides using the back of a spoon.
- Bake at 225° for 1 1/2 hours or until dry. Turn oven off, and cool meringues in closed oven at least 12 hours. Remove from oven; carefully remove meringues from paper.
- Place meringues on individual dessert plates. Top each with 1/3 cup ice cream. Sprinkle each evenly with 1 1/2 tablespoons cookie crumbs and 1 teaspoon pecans; drizzle each sundae with 1 1/2 teaspoons chocolate syrup. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.85 Kcal (1226 kJ) | ||
| Calories from fat | 86.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 73.12mg | 3% | |
| Potassium | 59.26mg | 1% | |
| Total Carbs | 39.69g | 13% | |
| Sugars | 21.54g | 86% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.5mg | 8% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.72 Kcal (505 kJ) | ||
| Calories from fat | 35.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 15% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 10% | |
| Sodium | 30.14mg | 3% | |
| Potassium | 24.43mg | 1% | |
| Total Carbs | 16.36g | 13% | |
| Sugars | 8.88g | 86% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 5.73g | 28% | |
| Vitamin C | 4.7mg | 19% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.6mg | 8% | |
| Calcium | 35mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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