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Classic Saganaki with Olives and Lemon Recipe

Classic Saganaki with Olives and Lemon Recipe

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Ingredients

Count

Nutrition

249

Calories

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Ingredients:

Serving

1 8- oz package kasseri cheese or pecorino romano , cut into 1/2-inch-thick rectangular slices
all purpose flour
3 tbsp (about) olive oil
1/2 lemon
1 tbsp chopped fresh oregano
tomato wedges
pita wedges
kalamata olives

Directions:

Rinse cheese slices under cold water (do not pat dry). Coat with flour. Heat oil in heavy large skillet over medium-high heat until almost smoking. Add cheese and cook until beginning to brown, about 1 minutes per side. Transfer to plates.
Squeeze lemon over cheese; sprinkle with oregano and pepper. Serve with tomatoes, pita and olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.43 Kcal (1044 kJ)
Calories from fat	176.42 Kcal
		% Daily Value*
Total Fat	19.6g	30%
Sodium	0.33mg	0%
Potassium	19.46mg	0%
Total Carbs	2.3g	1%
Sugars	0.25g	1%
Dietary Fiber	0.54g	2%
Protein	16.58g	33%
Vitamin C	3.9mg	6%
Iron	0.4mg	2%
Calcium	580.9mg	58%

Amount Per 100 g
Calories	331.69 Kcal (1389 kJ)
Calories from fat	234.6 Kcal
		% Daily Value*
Total Fat	26.07g	30%
Sodium	0.44mg	0%
Potassium	25.88mg	0%
Total Carbs	3.06g	1%
Sugars	0.33g	1%
Dietary Fiber	0.72g	2%
Protein	22.05g	33%
Vitamin C	5.1mg	6%
Iron	0.5mg	2%
Calcium	772.4mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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