Classic Grecian Lamb Stew Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 lbs lean lamb fillets, trimmed of fat and cut into 1 inch cubes
1 (8 oz) can tomato sauce
2 whole cloves
salt and pepper
1 small bay leaf, crumbled
3/4 cup consomme or 3/4 cup water or 3/4 cup dry red wine
2 tbsp lemon juice
1 clove garlic, minced
1 cup diced onion
1 cup diced carrot
1 small turnip, diced
1 medium potato, diced
1 cup frozen green beans

Directions:

Heat oil in large skillet over medium-high heat and quickly brown lamb on all sides.
Add tomato sauce, cloves, salt, pepper, bay leaf, consomme or other liquid, lemon juice and garlic.
Mix well, cover and let simmer 30 minutes.
Mix onion, carrots, turnip and potatoes with meat.
Cover and let cook until vegetables are tender, about 1 hour.
Sprinkle frozen green beans over stew and cook 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.54 Kcal (1530 kJ)
Calories from fat	235.34 Kcal
		% Daily Value*
Total Fat	26.15g	40%
Cholesterol	82.76mg	28%
Sodium	296.49mg	12%
Potassium	264.68mg	6%
Total Carbs	12.72g	4%
Sugars	4.26g	17%
Dietary Fiber	2.81g	11%
Protein	20.9g	42%
Vitamin C	9.1mg	15%
Vitamin A	0.4mg	14%
Iron	1.6mg	9%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	140.86 Kcal (590 kJ)
Calories from fat	90.69 Kcal
		% Daily Value*
Total Fat	10.08g	40%
Cholesterol	31.89mg	28%
Sodium	114.25mg	12%
Potassium	102mg	6%
Total Carbs	4.9g	4%
Sugars	1.64g	17%
Dietary Fiber	1.08g	11%
Protein	8.06g	42%
Vitamin C	3.5mg	15%
Vitamin A	0.2mg	14%
Iron	0.6mg	9%
Calcium	17.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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