Classic Crab Cakes with a Roasted Corn and Tomato Salad and Fresh Horseradish Sauce (Emeril Lagasse) Recipe

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Classic Crab Cakes with a Roasted Corn and Tomato Salad and Fresh Horseradish Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. Melt the butter in a small saute pan over medium heat. Add the onions, celery and bell peppers. Season with salt and cayenne. Cook, stirring, until the vegetables are soft and slightly golden, about 5 minutes. Add the garlic and cook, stirring, for 2 minutes. Cool for 5 minutes. In a large mixing bowl, combine the crabmeat, green onions, cheese, parsley, mustard, mayonnaise, the cooled vegetables and 3/4 cups of the bread crumbs. Mix well. Divide the mixture into 10 equal portions and form them into 1-inch-thick cakes (patties). In a shallow bowl, combine the flour with 1 teaspoon of the Essence. In another bowl, whisk the egg with the water. In a third bowl, combine the remaining 3/4 cup bread crumbs and 1 teaspoon of the Creole seasoning. Heat the remaining 1 cup oil to 360 degrees F in a large saute pan over medium-high heat. Dredge the cakes first in the seasoned flour, tapping off any excess, then in the egg wash, letting the excess drip off. Dredge the cakes in the seasoned bread crumbs, coating them evenly. Gently lay the cakes, 3 to 4 at a time, in the oil and fry until lightly golden, about 4 minutes on each side. Preheat the fryer. Fry the potatoes in batches until golden brown, about 3 to 4 minutes, stirring occasionally for overall browning. Drain the cakes on paper towels. Season the cakes with the remaining teaspoon Creole seasoning. Drain the potatoes on paper towels. Season with salt. Spoon the horseradish sauce in the center of each plate. Lay the crab cakes in the center of the sauce. Spoon the corn and tomato salad over each cake. Pile the potatoes on top of the salad. Garnish with parsley.
  2. Essence (Emeril's Creole Seasoning):
  3. Combine all ingredients thoroughly and store in an airtight jar or container.
  4. Yield: about 2/3 cup
  5. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.76 Kcal (1917 kJ)
Calories from fat 329.5 Kcal
% Daily Value*
Total Fat 36.61g 56%
Cholesterol 29.56mg 10%
Sodium 1622.16mg 68%
Potassium 187.28mg 4%
Total Carbs 20.66g 7%
Sugars 2.11g 8%
Dietary Fiber 2.85g 11%
Protein 13.52g 27%
Vitamin C 12.1mg 20%
Vitamin A 0.3mg 10%
Iron 6.3mg 35%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 296.54 Kcal (1242 kJ)
Calories from fat 213.45 Kcal
% Daily Value*
Total Fat 23.72g 56%
Cholesterol 19.15mg 10%
Sodium 1050.83mg 68%
Potassium 121.32mg 4%
Total Carbs 13.38g 7%
Sugars 1.37g 8%
Dietary Fiber 1.84g 11%
Protein 8.76g 27%
Vitamin C 7.8mg 20%
Vitamin A 0.2mg 10%
Iron 4.1mg 35%
Calcium 45.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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