Clams Calypso Recipe

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Ingredients:

Serving

4 slices bacon, chopped
6 cloves garlic, chopped
4 lbs clams , scrubbed
3 inches fresh ginger, peeled and sliced
2 jalapeno chiles, diced
1 cup diced butternut squash
4 ripe tomatoes, chopped
2 cups dry white wine
1 cup chicken stock
1 cup water
1 cup cooked black beans
3 limes , juice of
1 lime, cut in wedges,for garnish
2 scallions, sliced
1/2 cup olive oil
2 mangoes, peeled and diced
2 sprigs parsley, chopped
4 sprigs cilantro, chopped or 4 sprigs basil leaves

Directions:

In a dutch oven heat bacon, stirring until it begins to get crispy.
Add garlic and cook for a few minutes until golden.
Add clams, ginger, jalapenos, squash, tomatoes, wine, stock and water, bring to a boil, then simmer until clams open, about 8-10 minutes.
Fold in black beans, mangoes, lime juice, parsley and cilantro.
Garnish with lime wedges and serve in bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1087.72 Kcal (4554 kJ)
Calories from fat	403.47 Kcal
		% Daily Value*
Total Fat	44.83g	69%
Cholesterol	156.33mg	52%
Sodium	3015.19mg	126%
Potassium	1243.79mg	26%
Total Carbs	76.34g	25%
Sugars	30.05g	120%
Dietary Fiber	10.99g	44%
Protein	81.17g	162%
Vitamin C	100.1mg	167%
Vitamin A	0.4mg	12%
Iron	11.2mg	62%
Calcium	287.8mg	29%

Amount Per 100 g
Calories	95.62 Kcal (400 kJ)
Calories from fat	35.47 Kcal
		% Daily Value*
Total Fat	3.94g	69%
Cholesterol	13.74mg	52%
Sodium	265.05mg	126%
Potassium	109.33mg	26%
Total Carbs	6.71g	25%
Sugars	2.64g	120%
Dietary Fiber	0.97g	44%
Protein	7.13g	162%
Vitamin C	8.8mg	167%
Iron	1mg	62%
Calcium	25.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.7

Points
26

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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