Corn and Shrimp Chowder Recipe

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Ingredients:

Serving

5 slices bacon , cut into 1/2 in. strips
1 medium onion, chopped
2 stalks celery, chopped
6 -7 red potatoes , cut into pieces
2 (15 oz) cans corn niblets (substitute frozen okay)
1/2 tsp ground thyme
4 cups chicken stock
1/2 cup all-purpose flour
2 cups half-and-half cream
1 -2 lb shrimp, frozen and pre-peeled
salt and pepper

Directions:

Crisp bacon in a heavy pot.
Add onion, celery, potatoes, corn, and thyme. Continue cooking over medium heat for 5-8 minutes.
In a bowl, combine chicken stock with flour and whisk until blended.
Add chicken stock mixture to pot and cook until potatoes are tender.
Add half-and-half and shrimp and cook until shrimp turn pink and chowder is boiling. This addition will cool the chowder so it takes a few minutes to reach the final stage.
Add salt and pepper to taste.
I suggest you make your salad and warm the bread before adding the shrimp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.45 Kcal (2585 kJ)
Calories from fat	285.26 Kcal
		% Daily Value*
Total Fat	31.7g	49%
Cholesterol	86.85mg	29%
Sodium	1328.82mg	55%
Potassium	1166.8mg	25%
Total Carbs	66.56g	22%
Sugars	5g	20%
Dietary Fiber	5.15g	21%
Protein	19.04g	38%
Vitamin C	17.7mg	30%
Iron	2.7mg	15%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	123.3 Kcal (516 kJ)
Calories from fat	56.96 Kcal
		% Daily Value*
Total Fat	6.33g	49%
Cholesterol	17.34mg	29%
Sodium	265.34mg	55%
Potassium	232.99mg	25%
Total Carbs	13.29g	22%
Sugars	1g	20%
Dietary Fiber	1.03g	21%
Protein	3.8g	38%
Vitamin C	3.5mg	30%
Iron	0.5mg	15%
Calcium	24.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.2

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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