Clam Meringues Recipe

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Clam Meringues
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Ingredients:

  • 1 (7 1/2 oz) can minced clams
  • 1 lemon , rind of, grated
  • 8 slices white bread (thin slices)

Directions:

  1. Combine well-drained clams, lemon rind, juice, mayonnaise, salt to taste and a dash of paprika. Set in refrigerator while preparing bread rounds. With a 2 inch cookie cutter, cut 3 rounds from each slice of bread. Arrange the 24 rounds on a cookie sheet. Put it under a hot broiler. Leave broiler door open and watch carefully until rounds are toasted, less than 1 minute. Take rounds out with a pancake turner as they brown. Toast only one side.
  2. Beat egg whites stiff, fold them into the clam mixture and mound it high on the untoasted sides of the rounds. Put them back on the cookie sheet and sprinkle lightly with paprika. Put them back under the broiler. Again leave broiler door open and stand by with the pancake turner. The meringues will puff and brown in 1/2 minute. Serve at once. Makes 24 rounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.29 Kcal (2346 kJ)
Calories from fat 266.46 Kcal
% Daily Value*
Total Fat 29.61g 46%
Cholesterol 19.5mg 6%
Sodium 933.78mg 39%
Potassium 279.34mg 6%
Total Carbs 53.49g 18%
Sugars 7.77g 31%
Dietary Fiber 10.95g 44%
Protein 20.54g 41%
Vitamin C 16.4mg 27%
Iron 6.2mg 34%
Calcium 785.7mg 79%
Amount Per 100 g
Calories 230.09 Kcal (963 kJ)
Calories from fat 109.43 Kcal
% Daily Value*
Total Fat 12.16g 46%
Cholesterol 8.01mg 6%
Sodium 383.47mg 39%
Potassium 114.71mg 6%
Total Carbs 21.97g 18%
Sugars 3.19g 31%
Dietary Fiber 4.5g 44%
Protein 8.44g 41%
Vitamin C 6.7mg 27%
Iron 2.5mg 34%
Calcium 322.6mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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