Directions:
- Drain liquid from clams and add enough milk to equal a cup; combine with the beaten eggs.
- Add clams, onions, chopped peppers, salt and pepper, corn and crumbs and butter.
- Pour into a greased casserole.
- Bake at 375 degrees until firm about one hour.
- Gladys' notes say: Flavors blend beautifully I'd have to agree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.77 Kcal (878 kJ) | ||
| Calories from fat | 56.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 83.51mg | 28% | |
| Sodium | 687.12mg | 29% | |
| Potassium | 175.35mg | 4% | |
| Total Carbs | 33.86g | 11% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.53 Kcal (521 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 10% | |
|---|---|---|---|
| Cholesterol | 49.57mg | 28% | |
| Sodium | 407.91mg | 29% | |
| Potassium | 104.1mg | 4% | |
| Total Carbs | 20.1g | 11% | |
| Sugars | 4.42g | 30% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 3.64g | 12% | |
| Vitamin C | 5.7mg | 16% | |
| Iron | 0.6mg | 5% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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