Clam Chowder Recipe

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Clam Chowder
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Ingredients:

  • 1 1/2 cup onion
  • 1/2 cup chardonnay
  • 1 tbsp butter
  • 1 slice bacon
  • 1/2 cup celery
  • 1/8 tsp red pepper
  • 3 tbsp flour
  • 1/3 cup water
  • 3/4 cup half and half
  • 3/4 cup 2% milk
  • 2 tbsp chiles
  • 1 tsp thyme

Directions:

  1. Boil first 5 ingredients over high heat. Cook 2 minutes till clams open. Strain through cheesecloth and reserve liquid. Discard shells and chop clams.
  2. Melt better and add bacon. Saute 3 minutes. Add onion, potato, red pepper and celery. Saute 4 minutes. Stir in flour. Cook 1 minute. Stir in cooking liquid and 1/3 cup water. Bring to boil. Cover and reduce, simmer for 30 minutes. Stir in clams and half and half and milk. Cook till heated. Add herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11077.25 Kcal (46378 kJ)
Calories from fat 455.04 Kcal
% Daily Value*
Total Fat 50.56g 78%
Cholesterol 119.84mg 40%
Sodium 1928.32mg 80%
Potassium 3543.77mg 75%
Total Carbs 170.67g 57%
Sugars 34.19g 137%
Dietary Fiber 19.42g 78%
Protein 33.04g 66%
Vitamin C 75.3mg 125%
Vitamin A 0.2mg 6%
Iron 6.8mg 38%
Calcium 666.1mg 67%
Amount Per 100 g
Calories 345.33 Kcal (1446 kJ)
Calories from fat 14.19 Kcal
% Daily Value*
Total Fat 1.58g 78%
Cholesterol 3.74mg 40%
Sodium 60.12mg 80%
Potassium 110.48mg 75%
Total Carbs 5.32g 57%
Sugars 1.07g 137%
Dietary Fiber 0.61g 78%
Protein 1.03g 66%
Vitamin C 2.3mg 125%
Iron 0.2mg 38%
Calcium 20.8mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 225
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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