Clam Chowder Recipe

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Clam Chowder
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Ingredients:

Directions:

  1. Cook the onion and celery in butter (or margarine) in large pan. Add the clam chowder, cream of celery, and cream of potato soup, clams, and half-and-half. Heat through completely.
  2. NOTE: Although Half-and-half is best, you may substitute milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.04 Kcal (1034 kJ)
Calories from fat 195.32 Kcal
% Daily Value*
Total Fat 21.7g 33%
Cholesterol 62.15mg 21%
Sodium 179.19mg 7%
Potassium 273.9mg 6%
Total Carbs 9.35g 3%
Sugars 0.84g 3%
Dietary Fiber 0.53g 2%
Protein 6g 12%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 180.8mg 18%
Amount Per 100 g
Calories 120.89 Kcal (506 kJ)
Calories from fat 95.58 Kcal
% Daily Value*
Total Fat 10.62g 33%
Cholesterol 30.41mg 21%
Sodium 87.69mg 7%
Potassium 134.04mg 6%
Total Carbs 4.57g 3%
Sugars 0.41g 3%
Dietary Fiber 0.26g 2%
Protein 2.94g 12%
Vitamin C 1.5mg 5%
Iron 0.1mg 1%
Calcium 88.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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