Clam Chowder Recipe

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Clam Chowder
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Ingredients:

Directions:

  1. Bring the potatoes and the clam juice to the boil. Cook until the potatoes are tender, about 10 to 15 minutes. Add the clams and any of their liquid. Cook about 5 minutes. Set aside.
  2. Add the pork to a saute pan and cook over low heat until rendered. Add the onions and cook until transparent. Add the butter and allow it to melt. Add the flour and cook until slightly colored. Add a bit more flour if necessary if the mixture is too soft. Bring the clams, juice and potatoes back to the boil. Gradually stir in the cooked roux. Bring to a rolling boil to thicken. Stir continuously while cooking. Beat the half and half and add to the soup. It may not be necessary to use all the half-and-half; the soup should be thick. Adjust the seasoning and add a dash of hot pepper sauce and Worcestershire sauce before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.02 Kcal (2872 kJ)
Calories from fat 330.35 Kcal
% Daily Value*
Total Fat 36.71g 56%
Cholesterol 123.92mg 41%
Sodium 2246.17mg 94%
Potassium 660.34mg 14%
Total Carbs 59.99g 20%
Sugars 9.53g 38%
Dietary Fiber 3.88g 16%
Protein 30.97g 62%
Vitamin C 13.2mg 22%
Vitamin A 0.9mg 32%
Iron 4.6mg 25%
Calcium 226.9mg 23%
Amount Per 100 g
Calories 120.74 Kcal (506 kJ)
Calories from fat 58.14 Kcal
% Daily Value*
Total Fat 6.46g 56%
Cholesterol 21.81mg 41%
Sodium 395.34mg 94%
Potassium 116.22mg 14%
Total Carbs 10.56g 20%
Sugars 1.68g 38%
Dietary Fiber 0.68g 16%
Protein 5.45g 62%
Vitamin C 2.3mg 22%
Vitamin A 0.2mg 32%
Iron 0.8mg 25%
Calcium 39.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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