Ntakos Or Koukouvagia Recipe

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Ntakos Or Koukouvagia
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Ingredients:

  • 1 large round barley rusk or 4 small ones
  • 2 tbsp olive oil
  • 50-100 g xinomyzithra or feta cheese, or both, crumbled
  • 50 - 100 g. of myzithra cheese
  • 1 tsp oregano
  • 1 tbsp capers or chopped olives (optional)

Directions:

  1. Run the rusk under the tap for a second so that it’s wet on both sides.
  2. Sprinkle with half of the olive oil.
  3. Place the tomatoes on top.
  4. Sprinkle with the seasoning, the cheese, the capers or olives if using and finally the oregano and the rest of the oil.
  5. I have also posted it on may blog so if you want to see more about Ntakos you can see it here:
  6. /2007/12/ntakos-or-koukouvagia.html
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.6 Kcal (618 kJ)
Calories from fat 109.31 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 17.05mg 6%
Sodium 365.28mg 15%
Potassium 219.68mg 5%
Total Carbs 4.49g 1%
Sugars 2.74g 11%
Dietary Fiber 1.08g 4%
Protein 5.52g 11%
Vitamin C 12.8mg 21%
Iron 0.1mg 1%
Calcium 156mg 16%
Amount Per 100 g
Calories 123.88 Kcal (519 kJ)
Calories from fat 91.74 Kcal
% Daily Value*
Total Fat 10.19g 19%
Cholesterol 14.31mg 6%
Sodium 306.57mg 15%
Potassium 184.37mg 5%
Total Carbs 3.77g 1%
Sugars 2.3g 11%
Dietary Fiber 0.91g 4%
Protein 4.63g 11%
Vitamin C 10.8mg 21%
Iron 0.1mg 1%
Calcium 130.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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