Directions:
- Microwave Directions: Sprinkle sablefish with salt and pepper.
- Combine lemon juice and oil in microwave proof baking dish; turn fish to coat both sides with lemon juice mixture.
- Arrange onion slices over fish.
- Cover with plastic wrap; microwave at medium 4 minutes.
- Remove cover and arrange orange slices over onion; sprinkle with parsley and cover.
- Rotate dish 1/4 turn; microwave at medium 3 to 4 minutes longer or until sablefish flakes easily when tested with a fork at thickest part.
- Oven Directions: Sprinkle sablefish with salt and pepper.
- Combine lemon juice and oil; brush on all sides of sablefish.
- Place fish in baking dish and arrange onion slices over fish; brush with remaining lemon-oil mixture.
- Bake at 400ºF, 5 minutes.
- Arrange orange slices over onion; sprinkle with parsley.
- Bake 5 to 8 minutes longer or until sablefish flakes easily when tested with a fork at thickest part.
- Recipe can be halved or doubled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.15 Kcal (277 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 1.89mg | 0% | |
| Potassium | 141.9mg | 3% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 32mg | 53% | |
| Iron | 0.1mg | 0% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52 Kcal (218 kJ) | ||
| Calories from fat | 16.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Sodium | 1.48mg | 0% | |
| Potassium | 111.54mg | 3% | |
| Total Carbs | 6.95g | 3% | |
| Sugars | 4.45g | 23% | |
| Dietary Fiber | 1.22g | 6% | |
| Protein | 0.62g | 2% | |
| Vitamin C | 25.2mg | 53% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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