Cipherbabe's Chicken Rotini Recipe

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Cipherbabe's Chicken Rotini
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Ingredients
6
Count
Nutrition
622
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut broccoli and then chicken into bit-size pieces.
  2. Heat oil in a skillet to medium heat. Saute chicken until done. (You can drain if you like. I tend to add the chicken, juices and all, to the mix.) Set aside.
  3. Boil rotini according to package directions. Add broccoli to boiling water during the last 2-4 minutes.
  4. Combine noodles, broccoli and chicken.
  5. Serve with cheese, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.78 Kcal (2603 kJ)
Calories from fat 476.27 Kcal
% Daily Value*
Total Fat 52.92g 81%
Cholesterol 118.91mg 40%
Sodium 70.27mg 3%
Potassium 299.19mg 6%
Total Carbs 21.17g 7%
Sugars 1.51g 6%
Dietary Fiber 1.89g 8%
Protein 15.49g 31%
Vitamin C 33.7mg 56%
Iron 85.8mg 477%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 271.4 Kcal (1136 kJ)
Calories from fat 207.89 Kcal
% Daily Value*
Total Fat 23.1g 81%
Cholesterol 51.9mg 40%
Sodium 30.67mg 3%
Potassium 130.59mg 6%
Total Carbs 9.24g 7%
Sugars 0.66g 6%
Dietary Fiber 0.83g 8%
Protein 6.76g 31%
Vitamin C 14.7mg 56%
Iron 37.5mg 477%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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