Directions:
- Mix all the ingredients except seafood in a 5 quart or larger slow-cooker.
- Cover and cook on low 7 to 9 hours until vegetables are tender.
- Raise heat to high and stir in seafood. Cover and cook 20 minutes until mussels open and seafood is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.76 Kcal (1175 kJ) | ||
| Calories from fat | 107.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 52.78mg | 18% | |
| Sodium | 564.19mg | 24% | |
| Potassium | 935.81mg | 20% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 4.9mg | 27% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.78 Kcal (305 kJ) | ||
| Calories from fat | 27.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 18% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 18% | |
| Sodium | 146.25mg | 24% | |
| Potassium | 242.58mg | 20% | |
| Total Carbs | 4.88g | 6% | |
| Sugars | 0.56g | 9% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 5.29g | 41% | |
| Vitamin C | 5.8mg | 38% | |
| Iron | 1.3mg | 27% | |
| Calcium | 18.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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