Cinnamon Whole Wheat French Toast Recipe

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Cinnamon Whole Wheat French Toast
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Ingredients:

Directions:

  1. Soak the bread in the other ingredients and fry in the canola oil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.68 Kcal (890 kJ)
Calories from fat 77.97 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 163.78mg 55%
Sodium 285.31mg 12%
Potassium 74.89mg 2%
Total Carbs 27g 9%
Sugars 5.51g 22%
Dietary Fiber 3.69g 15%
Protein 11.93g 24%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 148.2mg 15%
Amount Per 100 g
Calories 200.75 Kcal (841 kJ)
Calories from fat 73.59 Kcal
% Daily Value*
Total Fat 8.18g 13%
Cholesterol 154.59mg 55%
Sodium 269.3mg 12%
Potassium 70.69mg 2%
Total Carbs 25.48g 9%
Sugars 5.2g 22%
Dietary Fiber 3.48g 15%
Protein 11.26g 24%
Vitamin C 0.1mg 0%
Iron 1.9mg 11%
Calcium 139.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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