Directions:
- For the duck, mix the cinnamon and the sugar.
- Score the fat of the duck breast and season with salt and pepper.
- Spread the cinnamon sugar over the top and press into the fat.
- Set aside in the fridge to marinate for 4 to 12 hours.
- For the sauce, combine all the ingredients in a saucepan and heat until the sauce has reduced by at least half, to a syrupy consistency.
- Sear the duck breast in a non-stick pan over a medium heat until the fat has rendered and the skin is crispy, about 4 minutes.
- Transfer the duck breasts to a 375°F oven to finish cooking for about 7 minutes.
- Remove the breasts from the oven and set aside in a warm place to rest for a couple of minutes before slicing very thinly.
- Serve the sauce with the duck.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.26 Kcal (1412 kJ) | ||
| Calories from fat | 60.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 127.82mg | 43% | |
| Sodium | 117.33mg | 5% | |
| Potassium | 571.64mg | 12% | |
| Total Carbs | 29.72g | 10% | |
| Sugars | 24.61g | 98% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 33.36g | 67% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 9.6mg | 53% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.85 Kcal (510 kJ) | ||
| Calories from fat | 21.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 10% | |
|---|---|---|---|
| Cholesterol | 46.18mg | 43% | |
| Sodium | 42.39mg | 5% | |
| Potassium | 206.54mg | 12% | |
| Total Carbs | 10.74g | 10% | |
| Sugars | 8.89g | 98% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 12.05g | 67% | |
| Vitamin C | 3.7mg | 17% | |
| Iron | 3.5mg | 53% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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