Pancake Mix in a Jar Recipe

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Pancake Mix in a Jar
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. Transfer to a 1-qt. jar with a tight-fitting lid. Cover and store in a cool dry place for up to 6 months. Yield: 2 batches (3 cups total).
  2. To prepare pancakes: Place 1-1/2 cups mix in a bowl. In another bowl, whisk the egg, milk and oil. Stir in dried fruit if desired. Stir into pancake mix just until moistened. Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Yield: 2 batches (about 1-1/2 cups per batch).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.43 Kcal (2141 kJ)
Calories from fat 110.4 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 41.84mg 14%
Sodium 630mg 26%
Potassium 982.2mg 21%
Total Carbs 89.1g 30%
Sugars 11.3g 45%
Dietary Fiber 5g 20%
Protein 12.35g 25%
Vitamin C 0.3mg 1%
Iron 2mg 11%
Calcium 431.9mg 43%
Amount Per 100 g
Calories 277.66 Kcal (1163 kJ)
Calories from fat 59.94 Kcal
% Daily Value*
Total Fat 6.66g 19%
Cholesterol 22.71mg 14%
Sodium 342.03mg 26%
Potassium 533.25mg 21%
Total Carbs 48.37g 30%
Sugars 6.13g 45%
Dietary Fiber 2.71g 20%
Protein 6.71g 25%
Vitamin C 0.2mg 1%
Iron 1.1mg 11%
Calcium 234.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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