Directions:
- Combine the cinnamon, and garlic with a little salt and pepper; rub over both sides of the turkey cutlets.
- Heat oil in a large skillet over medium-high heat. Add the seasoned cutlets, and fry for 2 to 3 minutes on each side, until nicely browned on the outside, but not fully cooked. Remove from the pan and set aside; keep warm.
- Pour the orange juice and lemon juice into the pan, stirring in any bits of food that are stuck to the pan. Bring to a boil, and return the turkey to the pan. Reduce heat to medium, and cook until liquid has reduced by half, 10 to 15 minutes. Serve cutlets with sauce spooned over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.89 Kcal (368 kJ) | ||
| Calories from fat | 36.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 6% | |
| Sodium | 17.36mg | 1% | |
| Potassium | 169.45mg | 4% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.33 Kcal (537 kJ) | ||
| Calories from fat | 53.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 6% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 6% | |
| Sodium | 25.35mg | 1% | |
| Potassium | 247.42mg | 4% | |
| Total Carbs | 6.02g | 1% | |
| Sugars | 3.82g | 10% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 12.61g | 17% | |
| Vitamin C | 25.5mg | 29% | |
| Iron | 0.5mg | 2% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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