Amount Per 1 Serving
Calories	484.98 Kcal (2031 kJ)
Calories from fat	224.51 Kcal
		% Daily Value*
Total Fat	24.95g	38%
Cholesterol	45.8mg	15%
Sodium	887.83mg	37%
Potassium	92.95mg	2%
Total Carbs	61.94g	21%
Sugars	24.02g	96%
Dietary Fiber	4.31g	17%
Protein	4.96g	10%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	127.1mg	13%

Amount Per 100 g
Calories	459.67 Kcal (1925 kJ)
Calories from fat	212.79 Kcal
		% Daily Value*
Total Fat	23.64g	38%
Cholesterol	43.4mg	15%
Sodium	841.49mg	37%
Potassium	88.09mg	2%
Total Carbs	58.71g	21%
Sugars	22.77g	96%
Dietary Fiber	4.09g	17%
Protein	4.7g	10%
Vitamin A	0.2mg	7%
Iron	2.4mg	14%
Calcium	120.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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