Cinnamon Cardamom Morning Delights Recipe

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Cinnamon Cardamom Morning Delights
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Ingredients:

Directions:

  1. In large bowl, combine water, margarine, and sugar.
  2. Sprinkle yeast over mixture and let stand 5 minutes until foamy.
  3. Stir in egg whites, salt and dry milk. Gradually stir in 5 cups flour until dough is formed.
  4. On floured surface, knead dough 10 minutes, adding enough flour to make smooth and elastic.
  5. Place in lightly oiled bowl, turning to coat. Cover & let rise in warm place 1 hour until doubled in size.
  6. Punch down & roll into a 15x20 rectangle. Pit and mash dates to form paste. Spread paste along longer side.
  7. Spread butter over dough and sprinkle with sugar, cinnamon and cardamom.
  8. Roll up like a jelly roll (lengthwise) and cut crosswise 1 1/2 slices.
  9. Arrange on greased baking sheet 2 apart and let rise in warm place until increased 1 1/2x in size, 1 hour.
  10. While rising, preheat oven to 350°F.
  11. Brush rolls w/ melted margarine and sprinkle with sugar mixture.
  12. Bake until tops are golden, 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.09 Kcal (1453 kJ)
Calories from fat 75.75 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 12.29mg 4%
Sodium 251.22mg 10%
Potassium 200.87mg 4%
Total Carbs 62.47g 21%
Sugars 15.82g 63%
Dietary Fiber 3.5g 14%
Protein 6.43g 13%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 4.3mg 24%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 287.2 Kcal (1202 kJ)
Calories from fat 62.68 Kcal
% Daily Value*
Total Fat 6.96g 13%
Cholesterol 10.17mg 4%
Sodium 207.88mg 10%
Potassium 166.22mg 4%
Total Carbs 51.69g 21%
Sugars 13.09g 63%
Dietary Fiber 2.9g 14%
Protein 5.32g 13%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 3.5mg 24%
Calcium 37.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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