Directions:
- In a small microwave-safe bowl, combine the blueberries and water. Microwave on high for 1 to 2 minutes, or until the water boils. Set aside to cool while combining the rest of the ingredients. 2. In a large bowl, whisk together the flour, baking powder, salt, sugar and cinnamon. Add the milk, eggs and melted butter, then whisk just until smooth. Drain the blueberries, then mix them into the batter. 3. In a food processor, combine the cream cheese, orange juice and maple syrup. Process until smooth. Set glaze aside. 4. Coat a large skillet with cooking spray, then heat over medium. Working in batches, pour the pancake batter into the skillet using about 1/4 cup for each pancake. Cook the pancakes for 3 to 4 minutes, then flip and cook for another 3 to 4 minutes, or until golden brown. Arrange the pancakes on a platter and serve with the cream-cheese glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.42 Kcal (1275 kJ) | ||
| Calories from fat | 101.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 59.52mg | 20% | |
| Sodium | 298.3mg | 12% | |
| Potassium | 490.62mg | 10% | |
| Total Carbs | 43.68g | 15% | |
| Sugars | 16.86g | 67% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 247.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 168.64 Kcal (706 kJ) | ||
| Calories from fat | 56.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 17% | |
|---|---|---|---|
| Cholesterol | 32.97mg | 20% | |
| Sodium | 165.25mg | 12% | |
| Potassium | 271.79mg | 10% | |
| Total Carbs | 24.2g | 15% | |
| Sugars | 9.34g | 67% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 4.17g | 15% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 136.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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