Directions:
- Cook ground beef, drain and crumble meat.
- Cook frozen vegetables according to directions.
- Add vegetables, soups, seasonings to meat and simmer 5 minutes.
- Pour into a greased casserole dish.
- Warm up potatoes and put on top.
- Dot butter on top and salt and pepper to taste.
- Bake at 350 degrees in oven for 20 to 25 minutes until bubbly and potatoes have started to brown.
- Serve - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.98 Kcal (402 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 20% | |
| Sodium | 116.18mg | 5% | |
| Potassium | 354.87mg | 8% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.39 Kcal (424 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 63.09mg | 20% | |
| Sodium | 122.73mg | 5% | |
| Potassium | 374.86mg | 8% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 16.29g | 31% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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