Directions:
- Put the ground beef and Italian sausage with about 1 T oil in a large sauce pan and brown over medium heat.
- Drain off excess fat, then add diced onion and minced garlic and cook for about five minutes, stirring often to prevent burning.
- Add all of the remaining ingredients except for the beans and bring to a boil, then cover and reduce to a simmer for one hour.
- Stir often to prevent sticking; add water or broth if the chili looks too dry.
- After one hour, add the beans and cook for 15 more minutes to heat through.
- Traditionally Cinci Chili is served over spaghetti or linguine with additional optional toppings including grated cheddar cheese, chopped sweet onion and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402 Kcal (1683 kJ) | ||
| Calories from fat | 230.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.66g | 39% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 1792.72mg | 75% | |
| Potassium | 634.69mg | 14% | |
| Total Carbs | 18.76g | 6% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 21.91g | 44% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.24 Kcal (587 kJ) | ||
| Calories from fat | 80.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 39% | |
|---|---|---|---|
| Cholesterol | 27.29mg | 26% | |
| Sodium | 625.39mg | 75% | |
| Potassium | 221.41mg | 14% | |
| Total Carbs | 6.55g | 6% | |
| Sugars | 1.54g | 18% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 7.64g | 44% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 1.1mg | 17% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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