Cilantro Salsa Dip Recipe

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Cilantro Salsa Dip
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Ingredients:

Directions:

  1. Remove tough stems from cilantro. Rinse dilantro and drain but do not spin dry. In food processor with steel blade, pulse together cilantro and green onions until well chopped. Transfer mixture to small mixing bowl.
  2. Stir in vinegar, lemon juice, olive oil, water, hot pepper sauce, and salt. Taste for seasoning, and if using a large bunch of cilantro, add more seasonings as desired. Serve immediately with toasted pita chips, or refrigerate up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.46 Kcal (617 kJ)
Calories from fat 132.38 Kcal
% Daily Value*
Total Fat 14.71g 23%
Sodium 97.93mg 4%
Potassium 407.25mg 9%
Total Carbs 4.32g 1%
Sugars 1.71g 7%
Dietary Fiber 2.43g 10%
Protein 1.59g 3%
Vitamin C 25.9mg 43%
Iron 1.6mg 9%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 111.63 Kcal (467 kJ)
Calories from fat 100.21 Kcal
% Daily Value*
Total Fat 11.13g 23%
Sodium 74.13mg 4%
Potassium 308.29mg 9%
Total Carbs 3.27g 1%
Sugars 1.3g 7%
Dietary Fiber 1.84g 10%
Protein 1.2g 3%
Vitamin C 19.6mg 43%
Iron 1.2mg 9%
Calcium 43.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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